HYDRATION 101
Everything you've ever wanted to know about water and healthy hydration
Water is an amazing resource. We can swim in it, bathe in it, drink it, freeze it and use it to cool our drinks – it's uses are endless!
Water is also an important resource. In fact, over 60% of your body is made of water. Your brain, the incredible organ that helps you think, is made of 73% and that pair of spongy, air-filled organs (also known as lungs) are made of 83% water.
You get the idea: we need water, To give you a better idea of the valuable resource, we're going to give you an education on water.
Hydration 101
We'll be covering three categories within hydration.
Hydration
Knowledge
Staying
Hydrated
Hydration
Tips
Discover the benefits of water, learn why it's important to drink water, and discover what electrolytes are.
Hydration Knowledge
We've established that water is important. To help you make the most of this knowledge, we're going to give you all the information you need to implement this information.
Can you prevent a cold by drinking more water? Is sparkling water good for you? And should you drink water while consuming alcohol? Find out below.
Staying Hydrated
Now that you understand the important role water plays in hydration, let's uncover how you can stay hydrated.
Just like you and me, a man's best friend needs to stay hydrated. Learn how to keep your pets hydrated and the benefits of a reusable water bottle.
Hydration Tips
Water is a wonderful resource. We can swim in it, bathe in it, drink it, freeze it and use it to cool our drinks – it's uses are endless!
Water is also an important resource. In fact, over 60% of your body is made of water. Your brain, the incredible organ that helps you think, is made of 73% and that pair of spongy, air-filled organs (also known as lungs) are made of 83% water.
You get the idea: we need water, To give you a better idea of the valuable resource, we're going to give you an education on water.
