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China is Banning Single-Use Plastic: How Does it Impact You?

Jan 28, 2020

For many years China has struggled to deal with the amount of trash its 1.4 billion citizens produce. But last week, China announced how they plan to deal with this evergrowing problem.

They unveiled a plan to drastically reduce single-use plastics across the country.

Drinking Water to Help You Reach Your Health Goals

Dec 30, 2019

There's a good chance one of your goals this year is to become healthier. Whether you’re joining a gym, starting a new diet, or planning to run a marathon, drinking more water is one of the easiest steps you can take to help you reach your health-related goal.

Does water help flush toxins from your body?

Nov 19, 2019

Are Sports Drinks Healthy?

Nov 07, 2019

If you’re training for a marathon, a triathlon, or working out for multiple hours at a time, then a sports drink could be a good source of hydration and electrolyte replenishment. However, if you’re not exerting large amounts of physical energy in extreme conditions, then good old water and a healthy diet is the way to go.